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Available Online

The Uncrash Course

Effective ways to manage pre-exam stress

Narayanapura

Service Description

Examination stress is not always recognized. Sometimes it just causes headaches, repeated infections, poor sleep, loss of appetite or overeating, poor memory, and palpitations (ghabrahat). In this course, learn how to recognize stress and deal with it to improve your learning, memory and exam performance. Easy techniques that you can do at home to improve your mental strength and reduce anxiety. This workshop is also a short introduction for those who want to learn and adopt expressive arts and movements based stress management techniques.


Upcoming Sessions


Contact Details

  • Sobha Chrysanthemum, Thanisandra Main Rd, Narayanapura, Bengaluru, Karnataka 560077, India


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