HEALING &
EMPOWERMENT

through the expressive arts

A chance to rediscover yourself with compassion and transform your life from the inside out with the help of expressive arts therapy.

Expressive Arts Therapy uses tools like writing, drama, dance, movement, painting, and/or music to explore a person's feelings, thoughts, responses and insights.

With...

Dr. Sudha Priyadarshiny

I welcome you on a journey of self discovery and self care.

Through Expressive Arts Therapy, I guide people to explore their minds, using movement, pictures, sounds, mental imagery and artistic processes.

I can help you to learn to recognize, understand and overcome the fears and traumas that keep you from achieving peace, happiness or success.

Expressive Arts Therapy can help you explore constructive and artistic ways of identifying, analyzing and expressing your feelings and emotions so that you can conquer your challenges and heal from griefs and traumas that hold you back. With Expressive Arts Therapy, you can find ways to rise above your pain, to discover your hidden strengths and map out your own path of healing, empowerment and peace.

A person is not required to have artistic ability or training to use or benefit from Expressive Arts Therapy. The Expressive Arts Therapy approaches include writing, drama, dance, movement, painting, and/or music to explore your feelings, thoughts, responses, and insights. I also use Breathwork, Mindfulness, Meditative Practices, EDMR (Eye Movement Desensitization and Reprocessing), EFT Tapping (Emotional Freedom Techniques), and Somatic Experiencing Therapy to help you connect your mind and body to bring about holistic healing.

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Online Expressive Arts Therapy Consultations

Personal One-To-One Guidance

"EMPOWER" Online Sessions (video conference over Zoom)

All consults and sessions are available by appointment only.

Duration : 2 to 3 hours

Monday - Friday
8:00am - 6:00pm (India Standard Time) By Appointment Only

Saturday - Sunday Sessions by special appointment

A tailor-made therapeutic plan incorporating movement and expressive arts approaches to support your therapy goals and processes, aligned to your interest and comfort levels, will be used. Content, frequency and number of sessions are customized on a case-to-case basis.