Sudha
What to expect in an Ethical Expressive Arts Therapist?
Is your therapist ethical? What are the ethical guidelines for expressive arts therapists, and what are some red flags to look out for?
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ReclaiMind
Healing & Empowerment Through Expressive Arts Therapy
ReclaiMind Blog
Sudha
Spiritual Bypassing: Too Enlightened for Self-Compassion
One's interest in spirituality can be an escape from more difficult issues. Know about spiritual awakening vs spiritual bypassing.
Eniokos
Embracing Imperfection: A Journey to Authenticity with 'Becoming Flawesome'
"Becoming Flawesome" encourages us to stop striving for an unattainable ideal of perfection and start embracing our unique quirks and flaws.
Sudha
Healing the Wounds of Childhood: Overcoming the Trauma of an Alcoholic Parent
Growing up with an alcoholic parent can be a heart-wrenching experience. Read about the struggle & healing from the emotional scars.
Eniokos
Digital Reflections: When the Abyss of the Internet Gazes Back
Reflecting on how the internet's algorithmic abyss mirrors us, impacting our mental health and shaping our digital reality.
Sudha
Art can heal PTSD's invisible wounds | Melissa Walker
In this moving talk, Melissa shares how the expressive art activity of mask-making empowers affected servicemen and women to overcome PTSD.
Eniokos
Understanding the Mother Wound: Causes, Effects, and Healing Strategies
Mother wound is a term used to describe the emotional pain and trauma caused by an unhealthy mother-child relationship. Learn more about it.
Sudha
The Power of Arts Therapy | Laurence Vandenborre
Laurence Vandenborre shares how unspeakable trauma finds healing in expression through Arts Therapy.
Sudha
The Psychological Benefits of Music Therapy
Know how the universal language of music can guide you on a healing journey, transforming your mental well-being one note at a time.
Sudha
Imagery in Mediation and Psychotherapy: The Power of Visualization
Visual imagery, in meditation and psychotherapy, is a powerful tool to promote healing. Know the uses and the pitfalls.
Eniokos
Prevent Love From Getting Lost In Translation
Do you feel your love is not appreciated by your partner? Or they don't love you the way you want them to? "Love Languages" can help.
Sudha
Why Seeking Help for Mental Health is Easier Said Than Done
A look at why seeking mental health care can be difficult.
Eniokos
Why Positivity Can Be As Bad As Brooding Or Bottling Up Emotions
Psychologist Susan David advocates for emotional truth instead of the tyranny of positivity.
Sudha
DIY Quick-Fix For Unhappiness
Three ideas to minimize unhappiness.
Eniokos
5 Children's Books On Divorce
Parental divorce can be traumatic for children. These books can help you to discuss these issues with your child.
Sudha
Book Review: Why We Argue And How To Stop by Jerry Manney
Are arguments causing you mental distress? This book offers a step-by-step guide to stop arguing and creating healthier relationships.
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