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Indian Helplines

Disclaimer: Dr. Sudha and her website RECLAIMIND are not in the business of providing emergency counselling services and does not own, operate or control the helpline numbers listed on the website. The helpline numbers are listed for referral purposes only, and Dr. Sudha does not make any recommendations or guarantees regarding the quality of response and medical advice you might receive from any of the helplines. Dr. Sudha does not endorse these helplines and makes no representations, warranties or guarantees as to, and assumes no responsibility for, the services provided by these entities. Dr. Sudha disclaims all liability for damages of any kind arising out of calls made to these helpline numbers.

Sneha (Chennai)
Call: 044-24640050, 044-24640060
Visit: Snehaindia.org/new

Kashmir Lifeline (Healing Minds Foundation)
Call: 1800-180-7020
Time:  Sunday to Thursday, 10AM to 5PM.
Visit: Kashmirlifeline.org

Arpita Suicide Prevention Helpline
Call: 080-23655557
Time: 10:00 AM - 01:00 PM | 02:00 PM - 05:00 PM | Monday to Friday
Email: arpita.helpline@gmail.com

Mitram Foundation Suicide Prevention Helpline
Call: 080 2572 2573, +91 901 9708133
Time: 10:00 AM - 02:00 PM | All days of the Week (10:00 AM - 04:00 PM from September 10, 2021)
Email: share@mitramfoundation.org

Arpan (Mumbai) 
Call: 09819086444
Time: Monday to Friday, 9AM to 5PM.
Visit: Arpan.org.in/mental-health-support-covid-19

Vandrevala Foundation for Mental Health
Their helpline also has arrangements with public services such as the police, ambulance and hospitals for emergency situations.
Call: 09999666555
Visit: Vandrevalafoundation.com

Sumaitri Crisis Intervention Centre 
Call: 011-23389090, +91-9315767849
Time: 02:00 PM - 10:00 PM | Monday to Friday | 10:00 AM - 10:00 PM on Saturday & Sunday
Email: feelingsuicidal@sumaitri.net

Samaritans Mumbai
Call: +91-8422984528, +91-8422984529, +91-8422984530
Time: 05:00 PM - 08:00 PM | Monday to Sunday
Email: talk2samaritans@gmail.com

Lifeline (Kolkata)
Call: 033-40447437, +91-9088030303
Time: 10:00 AM - 10:00 PM | Monday to Sunday
Email: lifelinekolkata@gmail.com

Call: 022-25521111, +91-9152987821
Time: 08:00 AM - 10:00 PM | Monday to Saturday
Email: icall@tiss.edu



Many other helpline numbers can also be found in these directories: 


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